A New York-based acupuncturist uses a model of an ear to teach her social media followers how to calm down and have an ...

Although I love hosting, seeing everybody there is to see, and dressing up, I can also find myself getting easily overstimulated by the lights ... 3. My spinning thoughts slowed down Noticing my ...

Although I love hosting, seeing everybody there is to see, and dressing up, I can also find myself getting easily ... My spinning thoughts slowed down Noticing my ribcage expanding and contracting ...

Yoga is an effective tool to manage stress as it helps release tension. Share your feelings with a trusted and close person to lighten your mood. Try to stay away from negative thoughts and think of ...

To think I almost deprived myself this sweet feeling and love because I was scared of “what people will say” Dear people , ...

These may include squeezy toys, weighted blankets, a calming video or book, a swing set, or even a pet. If a meltdown occurs, allow your child the time and space to calm themselves down and learn to ...

Authorities do not believe public safety is at risk, he added. “First of all, I’d say, calm down. There’s no evidence of anything nefarious here,” he said. He added: “We never say never, but … take a ...