Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.

Is there a way to train yourself to stop hyper-fixating on your partner? Journalist Kate Brayden compiled some (hopefully ...

Here's how the song from 'Meet Me in St. Louis' became a Christmas standard — with help from Frank Sinatra MGM The song “Have Yourself a Merry Little Christmas” is a holiday classic ...

Swim and sun amidst granite boulders the size of buildings at The Baths, one of the most popular and recognizable ...

She does not experience drowsiness, however, adding, “I don’t find that these make me sleepy, but they do bring on a sense of calm that really works for me.” Mauceri finds they typically ...

It happens seemingly at random as you are falling asleep, and typically only affect one side of the body, such as your left arm and left leg ...

I feel like I can't do anything right. What should I do? Created with Sketch. Ease up on yourself, and try not to engage in all-or-nothing thinking. Take a vacation from criticizing yourself for ...

Thankfully there's an option to copy this number, so you don't have to type it out yourself. Image credit: Eurogamer/Netmarble With that number in hand, you can enter it and the code you wish to ...

Image: Jac Harvie and Connor Leitch Even when he's losing, Mr Harvie is still having fun. He explained: "Even the bad nights are good because you enjoy yourself." Image: Kevin McMail Kevin McMail ...