Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack. It's quick and easy and doesn't involve any special equipment.
In other words, calm down everyone. As of Friday night when we watched the first game of a 12-team playoff, college football became a real, big-boy sport with an actual postseason. When it's real ...
Here's how the song from 'Meet Me in St. Louis' became a Christmas standard — with help from Frank Sinatra MGM The song “Have Yourself a Merry Little Christmas” is a holiday classic ...