I tried deep breaths, but my mind was moving too fast. Then, I remembered the ... Writing is a powerful tool to calm anxiety. When your mind is racing, putting thoughts down on paper gives them ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

But if you often find yourself dealing with that sick feeling in your stomach or a racing heartbeat, this trick might just ...

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Sleepless nights, waning appetites, rapid breathing, fast heartbeat and the inability ... to bring you back into the present, lower your anxiety and calm your mind is a mindfulness tool called ...

It might not be the first place you turn when you’re feeling anxious, but your freezer ... you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...