Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

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Meditation becomes difficult if you’re too active or overly rested. It’s in the delicate balance, where the body feels just the right amount of tiredness without being exhausted, that your entire ...

When this happens you probably find yourself lying in bed, your mind racing with ... Deep breathing techniques help calm the nervous system and alleviate anxiety. Try methods like diaphragmatic ...

Clench your fists and release: A great way to instantaneously eradicate stress is to clench your fists, as tight as you ...

If you find yourself tense at the dinner table and feel anxiety creeping in, some ice to the neck or a tall glass of ice-cold water can kickstart your body’s “rest and digest” response and help you ...