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healthshots
3 小时
World Meditation Day 2024: Test your knowledge about meditation with this quiz
You may know what meditation is, but how well do you know about it? Answer these questions and test your meditation knowledge ...
3 小时
Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time
A healthy balanced diet plays a key role in achieving a stable, calm mood, but often we don't realise where we're falling ...
6 小时
on MSN
Beating the Holiday Blues: How to look after your mental health and anxiety this Christmas
The festive season is a jolly time for most people. But it's common for some to deal with Christmas-induced depression, ...
Prairie Public Radio
11 小时
Follow the sound: These sounds can help you feel centered
In the opening moments of your day, it can feel as if the weight of the world is right there with you — in your palm, through ...
17 小时
7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest
We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...
Swissinfo
17 小时
Stocks Tick Higher With Inflation Anxiety Calmed: Markets Wrap
US stocks pushed higher and Treasury yields dropped after fresh data on Friday assuaged worries about inflation that had been ...
18 小时
16 Things To Help Curb Overstimulation, According to Experts
It's perfectly understandable to feel more stressed than usual right now — and even small practices can help you feel more ...
来自MSN
19 小时
I Tried Alcohol-Free Socializing for a Month—Here’s What Happened
About the Experts Susan Albers, PsyD, is a New York Times best-selling author and clinical psychologist at the Women’s Health ...
londonlovesbusiness.com
20 小时
How spa rituals help combat anxiety and promote mental clarity
Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...
21 小时
36 Products To Make Work Suck A Little Less In 2025
Each planner comes with 50 tear-off sheets the size of a standard piece of paper. Bliss Collections is a family-owned, ...
healthshots
21 小时
8 easy and effective exercises for instant stress relief
There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...
23 小时
I’m a behaviorist - here’s how to keep your dog calm over the chaos of Christmas
Prep the best long lasting dog chews or food-filled toys for your dog, so that you have something to hand the moment guests ...
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