If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...