Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Calming breathing exercises can help neutralize ... However, they don't treat the underlying cause of your anxiety. When anxiety attacks or chest pain from anxiety symptoms becomes a regular ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Kyiv residents attend Christmas morning mass afterRussia unleashed a missile attack on Ukraine:: Elmira Dzhabrailova-Kushnir, ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...