Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Anxiety is a mental health condition that can lead to fast racing heart fear and other symptoms Read on to know how ice can ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two.

She then wanted to connect with anyone watching who also takes time to fully calm down from an attack. "Anyone else experience an extreme anxiety attack, and then the after effects still take a ...

Her doctor prescribed Librium — an antianxiety medication — to calm her nerves, but the medication made her groggy and didn’t resolve her panic attacks. The only way she was able to ease her anxiety ...

You’re having an anxiety attack. And you’re in a public place ... lie on the ground and do some deep breathing exercises to calm yourself. What if there were a pill that would instead induce ...