Swimming, biking and walking are all orthopedic-approved, low-impact exercises that can help prevent knee pain.

Training your hamstrings can improve your posture, protect your knees, and boost your physical performance. Discover how ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Doctors warn shiny leg skin can be a sign of peripheral artery disease. The condition causes a build-up of fatty deposits in ...

Angie Brown from Quinnipiac University discusses how knee pain worsens with age by explaining the causes of knee pain while ...

Nancy Scholnik and Charles Zollicoffer helped found ASK, a support group for amputees. The group meets in Louisville.

KEEPING legs smooth and shiny during the winter months can be challenge, as the constant shift between dry air from having ...