Swimming, biking and walking are all orthopedic-approved, low-impact exercises that can help prevent knee pain.

Training your hamstrings can improve your posture, protect your knees, and boost your physical performance. Discover how ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Are you a “weekend warrior”? If so, you have earned the right to be smug. Research has found that cramming your workouts into ...

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...