As a result, many people opt to take a supplement that combines calcium, magnesium, and vitamin D to ensure a sufficient intake of these critical nutrients. When it comes to choosing the best ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

As such, supplements rich in calcium, magnesium, vitamin D3, and K2 can provide a beneficial solution. These supplements are a combination of calcium, magnesium, vitamin D3, and vitamin K2 ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Oral magnesium supplements may be an effective treatment for those with chronic asthma, according to a 2019 systematic review. This may be due to magnesium’s anti-inflammatory and airway-opening ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

If you’re concerned you may not be getting enough magnesium a good quality mineral supplement would be ... studies which combine calcium with vitamin K reduced cardiac risk and improved bone ...

Some food products are also fortified with vitamin D to increase intake. Foods high in vitamin D include fatty fish (e ... Vitamins and Supplements You Should Take Can You Take Vitamin B12 and ...

I recently wrote a column about supplements ... to calcium in the bloodstream. Calcium triggers vasoconstriction, narrowing the artery, raising pressure. In contrast, when magnesium replaces ...