If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Among essential nutrients, vitamin B is a key player in reducing fatigue. Ready to enhance your energy levels? Here are five ...

The antioxidants in tiger nuts, like vitamin E, can help keep your skin healthy and youthful, protecting it from damage. They ...

It also contains specific nutrients important for healthy hair, like zinc, vitamin C, B vitamins, vitamin D, and iron. Note that this product contains more than 100% of the Daily Value (DV ...

As men age, vitamin ... vitamins and minerals all adults need to get from their diets. That said, some nutrients that are particularly important for men’s health include calcium, magnesium ...

3, 2024 — Using significantly higher doses of vitamin D than recommended ... essential to health, including calcium, iron, and vitamins C and E, according to a new study. It is the ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

It is also commonly believed that there is negligible risk associated with taking vitamin D and calcium supplements, which are widely available in North America. Scientific research suggested ...

29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging ...

“And magnesium works synergistically with vitamins B6 and B9, plus calcium, zinc, copper… they all need to be there in decent levels for the effect to be optimal.” Low on Vitamin D? Taking a ...