B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

The MG ZS is designed to offer great value for money, and its interior upgrades and new exterior styling make it a much more attractive proposition compared to the previous generation. MG says: “At ...

You must get enough vitamin C daily from food or supplements. The recommended amounts of vitamin C vary by age and are measured in milligrams (mg). Vitamin C deficiency is rare in the United States, ...

8. Milk and Fortified Nondairy Milk One cup of cow's milk contains 1.3 mcg of B12 (just over 50% RDA) and is an excellent source of vitamin A, calcium, magnesium, and 8 g of protein. Cow's milk is ...