This allows caffeine to fit into adenosine receptors in the brain, blocking and preventing the feeling of fatigue. “Caffeine is a stimulant,” Dr Athwal explains. “It increases the ...

“Caffeine blocks adenosine receptors which promote sleep, which then increases production of dopamine, noradrenaline and glutamate - these are all neurotransmitters that play a role in cognitive ...

According to Healthline, the main reason scientists believe caffeine naps are effective is because of adenosine, a chemical that promotes sleep. Adenosine circulates around the body in high ...

Introduction It has been shown that caffeine promotes vigilance, attention, mood and arousal 5. The potential mechanisms of caffeine’s action include its role as an adenosine receptor antagonist that ...

Scientists think this helps us get to bed at night. Caffeine hijacks this natural process by mimicking adenosine in the brain. It latches onto the receptors designed for adenosine, pushing them ...

Then, caffeine molecules quickly move to the brain. Once there, they bind to receptors normally paired with adenosine, a neurotransmitter that encourages sleep. This action blocks adenosine from ...