With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

This week’s recipe can help with all that. It’s called a “Weight Loss soup.” It’s loaded with vegetables and such a fantastic ...

A good cabbage soup recipe is fantastic comfort food and healthy! Making filling but healthy soups, as a bonus, this cab ...

A County Durham mother has reflected on the year that "changed her life" after losing five stones in 2024. Faye Mills, 33, from Ushaw Moor, is looking forward to a bright 2025 after shedding the ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s some science to back him up. Mohammed Fawaz (@yourmodernpharmacist ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

But how does it work – and do the benefits extend beyond weight loss? If you’ve spent the past ... lunch at midday or 1pm and soup for dinner by 4 or 5pm. The more intense plan involves ...

cabbage soup, meal replacements and funnily enough, they’ve never worked in the long term,” Jane said. “Slimming World and being part of Debbie’s group " finally made me realise that being slim is a ...