These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

cabbage soup, meal replacements and funnily enough, they’ve never worked in the long term,” Jane said. “Slimming World and ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Two cups of water, salt according to taste, one tablespoon of ghee, one tablespoon of finely chopped ginger, one tablespoon of finely chopped garlic, one green chilli, one onion, one cup cup of ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...