The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.
“To more efficiently get into ‘fat burning’ mode and lose body fat over time, I suggest taking a brisk walk, at a steady pace, working up to at least 45 — 60 minutes two to three times per ...
A fire is burning on the slopes of Paarl Mountain. Due to the blaze's proximity to homes, four choppers, fire crews and ground teams were deployed. The fire along Chapman's Peak was contained, but the ...
Why adding cauliflower in your diet is good for you? Cauliflower is a cruciferous vegetable from the Brassicaceae family, which includes broccoli, cabbage, kale, and Brussels sprouts ... Cauliflower ...
Eddie Hall has managed to stick to the carnivore diet for 90 days, meaning that he only ate meat-related products for three months. In this time period, Eddie lost 8.9 kilograms (19.6 pounds) of ...
Fat shaming is the act of making a person feel ashamed, inferior, anxious, or guilty about their body shape or size. It does not motivate people to lose weight. In fact, it causes significant harm ...
Beauty influencers have a new favorite natural moisturizer: beef tallow, a rendered fat from cooked-down cow tissues. Some claim that it can treat everything from dry skin to acne. Tallow has ...
An upcoming class at the University of Maryland will ask students to examine how "fatness" relates to "Blackness" and is a "social justice issue." "Intro to Fat Studies: Fatness, Blackness and ...