The first issue of AARP Bulletin in 2025 examines the physician shortage crisis and what it means for older adults. Additionally, this month’s issue provides insights on how to handle data breaches, ...
You can also use a continuous positive airway pressure (CPAP) machine. This keeps the upper airway passage open throughout the night. Drinking water is another excellent way to help reverse ...
A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...