OSA is categorized by severity, and mild sleep apnea can often be minimized through lifestyle changes. Quitting smoking and ...

And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. So here are some tips to make the transition go more smoothly. Number one, get help for nasal symptoms.

However, we're still far from it being available. Read more: New to CPAP Machines? Use These 5 Tips to Make Sleeping Easy For ...

There are no certain foods that will help, but losing weight by eating a low-calorie, low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has ...

According to the American Sleep Apnea Association, about 22 million Americans suffer from sleep apnea. An estimated 80% of cases go undiagnosed and untreated, which can lead to major health ...