Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

32 Trauma affects people with I/DD in profound ways, such as: All of these experiences are made worse by the limited ability ...

These symptoms will usually go away after a short period of time. The number of treatments you need depends on the extent of your wound and how well the wound responds to therapy. This information is ...

Need to talk some things out, get some advice, and be heard in a safe, comfortable place? I did. Emma’s personal experience ...

An estimated one-quarter to one-third of people with schizophrenia have symptoms that don’t improve with traditional ...

They go on Instagram or TikTok, obtain a self-diagnosis through a reel or a post and adapt to its symptoms ... According to the analysis, this is a disincentive to seek help. Therefore, on these ...

Separating this “part” of herself from her capital-S “Self,” allowed her to ... her symptoms were getting better with cognitive behavioral therapy (CBT) or other techniques.

If you self-harm, these strategies may help to reduce the urge or find safer ways to address these urges. Support is available. You’re not alone. When painful or difficult emotions overwhelm you ...

Part of cognitive behavioral therapy ... perfectionists, self-love entails feeling perfect, because, in part, their standards for themselves are so high. Therefore, we help them shift their ...

Medically reviewed by Aleesha Grier, PsyD Seasonal affective disorder (SAD) is sometimes called the "winter blues" because it ...

Repeat the process until complete. Cognitive shuffling can also help to promote micro dreams. According to health experts like Dr. Angela Holliday-Bell, this bedtime technique redirects your focus ...