Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

The Anxiety Journal encourages you to use CBT techniques and mindfulness exercises to better understand your anxiety and achieve peace and calm. Practical, supportive and uplifting, this is a ...

Thu, 23 Jan, 2025 at 12:00 pm to 01:00 pm ...

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One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Medically reviewed by Aleesha Grier, PsyD Seasonal affective disorder (SAD) is sometimes called the "winter blues" because it ...

Based on the principles of CBT, an approach called schema therapy may help people with AVPD. Schema therapy uses cognitive, behavioral, and emotion-focused techniques to change long-held, entrenched, ...

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Objectives This review aims to give a systematic overview of psychotherapeutic ... moods and behaviours; (self-controlled) exposure to fear triggering and avoidant situations; coping strategies; ...

Click here to register. Whether you're struggling to cope, feeling low or just need a place to talk, Togetherall can help you to explore your feelings in a safe and supportive environment. TAO ...