Hormones are typically described as chemical messengers that communicate important information to your body’s cells and regulating key functions like growth, reproduction, mood, and metabolism.

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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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A hormonal imbalance occurs when the body has too much or too little of a certain hormone. Even slight imbalances can harm a person’s health and raise the risk of chronic health conditions. Possible ...