If you enjoy picking up weights, the good news is that listening to music before or during a resistance training workout can ...

Charley Hull shared a video of her trying out the golf simulator screen at her home gym via social media. In the post, Hull gave a tour of her gym, where she was seen practicing golf in front of a big ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...

Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Kari Pearce is a CrossFit competitor. She also has a large following on Instagram. On Thanksgiving, Pearce shared a set of ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...