We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

Discover the top five benefits of burpees, a comprehensive exercise that enhances endurance, burns fat, and strengthens ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

The relationship at the heart of a new erotic thriller, starring Nicole Kidman, doesn't explode power struggles; it exists ...

For the past decade, Wilcox Wellness & Fitness locations in Bangor and Brunswick have hosted their annual "Burpees for Turkeys" fundraiser. For every $5 donated to United Ways of Maine, gym trainers ...

“We started Burpees for Turkeys 10 years ago, after I listened to Kristen Miale, who is the Executive Director of the Food Shepherd Food Bank, talk about childhood food insecurity in Maine ...

It can be difficult to motivate yourself to exercise at the best of times, never mind when it's dark and cold outside and getting out on a run or making your way to the gym feels impossible.

Wilcox Wellness and Fitness hosted its 10th annual "Burpees for Turkeys" event to fight hunger in Maine. The event was held at the fitness center's Brunswick and Bangor locations. And for every ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

We need to change the way society sees offenders." Money raised will go towards Care after Combat and The Samaritans. So far £2,700 has been raised. Recently the duo completed a burpee challenge to ...

We have lots of tips and resources to help you get started safely and that you achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...