Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

When in pushup position, simply hold a plank and engage your core for a few seconds before moving forward into the squat. Burpees require a lot of attention to detail when it comes to form.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...

Chris Pratt says his “love handles are all fueled up” — but he plans to be in the “best possible shape” for season two of ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...