Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

What a lot of people do is they’ll do half of that movement, and wind up with their feet somewhere in between, almost in a frog squat position. That’s not proper burpee form. So she’s going ...

When in pushup position, simply hold a plank and engage your core for a few seconds before moving forward into the squat. Burpees require a lot of attention to detail when it comes to form.

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while there are lots of ways to modify ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

For some it’s planks, while for others, it’s burpees or lunges. And despite how simple and effective they are, squats tend to sit firmly within this category of ‘hated’ movements ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Don't know how to squat? Learn the ways of the glute-force here for quick leg gains and a toned butt. There is no way around it if you wish to get fit. Squats can help you doctor this issue by ...