We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets several muscle groups, such as your legs, arms, and core. While you ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

The relationship at the heart of a new erotic thriller, starring Nicole Kidman, doesn't explode power struggles; it exists ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...