Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Keep your neck in a neutral position; you shouldn't be straining up with your ... Repeat the move on the other side of the ...

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles, and which foods specifically can optimize your workouts. Of course, before making any ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

If the skin of your neck is starting to show the signs of aging (wrinkles, sagging, discoloration), these nonsurgical tips recommended by dermatologists can help.

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

This also decreases the load to the neck as the angle takes some of the strain from the neck muscles and focuses more ... is a great way to build deep core strength," Dr. Larson says.