A standard diploma in Virginia requires the completion of 22 credits. Virginia Public Schools use the Standards of Learning (SOL) as minimum expectations for what students should know at the end ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

House Foreign Affairs Committee chairman Michael McCaul said Tuesday that he believes that some unidentified drones spotted above New Jersey and New York are “spy drones” from China — after ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.