Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

High blood pressure, or hypertension, is a serious condition that can lead to life-threatening complications if left ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

If your teen always gets sick during midterms, you're not alone. Research shows that stress can weaken our immune systems.

At the start of a new year, many people think about making positive changes in their lives, such as improving physical ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Science in Space January 2025At the start of a new year, many people think about making positive changes in their lives, such ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...