Strong breath movement in the upper torso is correlated with anxiety and tension or may occur during heavy duty exercise. breathe slowly, ideally about 5.5 to 10 breaths per minute. This rate is ...

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today. These methods will help you manage stress and become more resilient. When you’re ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Tell us what changes, big or small, you want to make in 2025. By Shannon Doyne For the second year in a row, we invite students to document the local, offline communities that interest them ...

National Geographic's enterprising photographers have helped readers explore and learn about our beautiful world through their images for more than a century. Here is their best work from the past ...

Although it can’t replace medical treatments, certain foods can improve your mental health and mood. Eating healthy on a budget can be a challenge. But with a little effort, you can turn your ...