Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

You can read an edited extract focused on dopamine and serotonin here.

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...