Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

You can read an edited extract focused on dopamine and serotonin here.

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

A spiritual teacher, advocating for meditation, freedom, and exploring human consciousness. Premanand Ji Maharaj is a revered ...

Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...