From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

These no-cook, high protein, collagen rich strawberry cheesecake overnight oats take about 5 minutes to prepare and feel like ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

It’s the perfect recharge after burning through my breakfast and my morning snack, and a great reason to step away from work ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

Dry yogurt. Despite the odd name, dry yogurt is simply yogurt that's had its water strained out, leaving behind a thicker, ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

Our Freshmen Food Guide was designed for Cal students exploring the city, but every newcomer should explore these 22 iconic Berkeley spots.