A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well ...

I’m only in my 40s, but I’d like to continue to be strong and healthy in the years to come. Paying attention to my protein ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

The mid-Michigan region saw an influx in new businesses in 2024, but it also saw many area staples close up shop.

The final day of 2024 is here! It’s a time for reflection, celebrations, and friendly gatherings. Why not wrap up the year in ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...