Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Carbohydrates are a breakfast ...
Two tablespoons of chia seeds, one cup of milk, one tablespoon of honey, two tablespoons of dry fruit mix (almonds, raisins, cashews, pistachios), half a tablespoon of vanilla extract, one-fourth ...
Blend on low speed until small chunks are remaining. Add 2-3 tbsp light coconut or almond milk. You can also add 1 scoop of protein powder of your choice to make it more healthy. Scoop the smoothie ...
It’s essential to have a fruit bowl on your kitchen counter. It not only provides a colorful, decorative touch, but it also ensures that your fruits remain fresh and easily accessible.