Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein breakfast can help us feel better throughout the day.

He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available as Kindle, iBooks, Kobo e-books and audiobooks.

Spend more time watching Netflix and less time searching for what to watch. Use this list to find the best TV Shows for your Kids. And check back often! We'll be updating it daily with new arrivals.

Spend more time watching Disney Plus and less time searching for what to watch. Use this list to find the best Movies for your Kids. And check back often! We'll be updating it daily with new arrivals.

A groundbreaking ceremony for the highly anticipated SpringHill Suites by Marriott hotel in Leeds has been scheduled for next Thursday, Jan. 16 at 10 a.m.

Bry’s Filipino Cuisine restaurant under construction at 1151 N State St. in Bellingham, Wash. with plans to open in 2024. The ...

Since launching in 2000, All Songs Considered has been NPR's flagship program for music discovery, artist interviews and conversations with friends and fellow music lovers about the really big ...

Southern California fast food chains are greeting the new year with cheap burritos. Del Taco, based in Lake Forest, has added two burritos to its Del’s Real Deals lineup. The Bean, Rice & Cheese ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes for a healthier year Breakfast is often hailed as the most important ...