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3 小时
Malaika Arora Shines Bright In Sleek Silver Co-ord As She Embraces Fitness and Wellbeing In ...
In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.
SouthFlorida Reporter
7 小时
Why Should You Exercise, and How Can You Get Enough Each Week? Here’s What You Need to Know
The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...
1 天
Brain fog in the digital age: Here's how to beat it with balanced diet, adequate hydration ...
Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...
iDIVA
1 天
How To Let Your Brain Age In Reverse? 7 Fun Activities To Boost Memory & Concentration Skills
Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.
1 天
Health and well-being expert on why ‘Speaking your truth’ is important
While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...
2 天
Which Natural Cures Work—and Which Don't
Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...
2 天
7 Brain-Boosting Exercises to Sharpen Memory and Focus for Students
Discover 7 effective brain-boosting exercises that improve students' memory and focus. Learn how activities like aerobics, ...
Armed robbery in Revesby
2 天
Victoria Uni Probes Yoga's Mental Health Benefits
That exercise improves our mental health is widely accepted.What is less clear is exactly how it does this and whether it helps alleviate mental ...
2 天
Stressed? Do this 1 breathing exercise in bed to train your brain to calm down
If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.
newsbytesapp.com
3 天
Enhancing brain health through exercise
You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...
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