This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

Discover how simple habits like regular activity, quality sleep, and minimizing inactivity can boost memory and enhance brain ...

Constant stream of notifications, digital distractions, and long hours spent in front of screens are leading to a growing ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Use these beautiful exercises to get the circle of fifths in your ear, in your brain and in your fingers. Music theory gets ...

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

“To fully treat depression, interventions typically consist of a combination of talk therapy as well as medication (i.e.

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, often accompanied by ...