Medically reviewed by Kira Graves, PhD Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you ...

Beef may not only be “what’s for dinner,” but may help slow the aging of our brains. That’s what researchers at the Center ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A new draft recommendation from a government agency said vitamin D and calcium won't reduce the risk of fractures and falls ...

Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

older adults can safeguard their health and enjoy a better quality of life. If you care about nutrition, please read studies ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and ...