Regardless of the time of year, data from the National Diet and Nutrition Survey (NDNS) shows that fewer than 1 per cent of ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

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Discover the top wellness trends for 2025, backed by a nationwide survey, and learn how to set actionable health goals for a ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Scientists from Boston University and other institutions have identified a blood biomarker that could help detect the ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

In the quest for improved health and vitality, dietary supplements have become a popular choice among individuals seeking to ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

A recent study from Gentofte University Hospital in Denmark suggests that using medical marijuana for chronic pain might ...