Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

and D are crucial for brain development in early life. Although kids may need smaller amounts of vitamins and minerals than adults do, they still need to get enough of these nutrients for proper ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease June 17, 2024 — A study has revealed a link between gut microbiota and Parkinson's disease. The researchers ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Superfoods have a high concentration of vitamins, minerals, antioxidants and other beneficial plant compounds. For this ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

"They are also beneficial for brain well-being and might help guard ... Along with exercise and other good habits, getting the right minerals and vitamins may improve your health.

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

New, Simple, and Natural Method for Producing Vitamin B2 Dec ... 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...