How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

Among these, their potential to improve brain health stands out. Mushroom supplements, available in an array of forms like capsules, powders, and tinctures, are a terrific asset for enhancing ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

While things like diet and exercise can be simple solutions, the most effective are dietary supplements specially made to promote brain health. The only problem is, with so many brain health ...

including vitamin D3 for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support.

Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. Having low or deficient vitamin D levels may negatively impact cognitive health and contribute to ...

Brain fog is a mental cloudiness that can make it hard to focus, remember things, or think clearly. There are many possible causes of brain fog, including lack of sleep, chronic stress or fatigue ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

A popular method is the utilization of supplements explicitly designed to promote brain health. These supplements feature a variety of ingredients known to support brain functionality, such as ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

HEALTHY eating is not only important for our gut health but also more importantly, for our brain health. Our brain depends ...