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Discover the top wellness trends for 2025, backed by a nationwide survey, and learn how to set actionable health goals for a ...

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Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Dr Merrifield said: “After indulging in high-sugar and high-fat chocolate and snacks over the Christmas period, our bodies ...

Speaking in an interview with Coffee Friend, Nicola Shubrook, who is a registered nutritionist with the British Association ...

Most people are aware of the risks of carrying too much fat around the waist and hips, but there’s another kind of fat—hidden ...

A recent study from Gentofte University Hospital in Denmark suggests that using medical marijuana for chronic pain might ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

No one has ever known so much about healthy eating and been less successful at following her own advice.