From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Are they legal? Read this full guide to nootropic supplements and learn about their benefits, effectiveness, safety, ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults. It can make it hard ...

New research from the University of the Sunshine Coast’s Thompson Institute has revealed a connection between lifestyle ...

According to a 2021 survey by the Health Food Manufacturers’ Association, 20 million people in the UK take daily supplements, while Mintel reported that in 2022, 38 per cent of Brits take vitamins, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Regular avocado consumption is linked to a lower risk of cardiovascular disease, according to a study published in the ...

Studies have shown it can balance hormones, treat acne, boost cancer treatments and even enhance breast milk production.