New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Exercise has long been recognised for its benefits to both body and mind. Now, a recent study has highlighted a specific form ...

The cure for Alzheimer’s disease and other forms of dementia may not be in a pill bottle — it may be a gym membership! A new ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Your doctor measures your blood pressure at every visit, but it’s what happens between those readings that might matter most ...

You’re trying to focus on work, but every time you stare at your computer a thought pops into your brain and distracts you.

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...