Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...

“Foraging involves many different cognitive abilities and associated brain areas, many of which may be enhanced by physical activity,” says Gene Alexander, PhD, one of the University of Arizona (UA) ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...