Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple ...

We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic ...

“Foraging involves many different cognitive abilities and associated brain areas, many of which may be enhanced by physical activity,” says Gene Alexander, PhD, one of the University of Arizona (UA) ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...