A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

During her visit to Runner’s World HQ, Lawson took the BowFlex T9 treadmill for a spin ... and train with a host of popular fitness apps, like JRNY, Peloton, and Zwift, ensuring that she always ...

It’s a good enough workout for anyone seeking a stronger, more mobile body. With 136 new studios expected to open by the end of the year, Solidcore is growing fast. Solidcore’s Guide to ...

Laura A. Richardson, PhD, a professor of applied exercise science and movement science at the University of Michigan School of Kinesiology. Michael Russo, MD, is a board-certified bariatric ...

the right pre-workout booster can be the secret ingredient that propels you toward your goals. But with so many options flooding the market—from energy-packed powders to convenient capsules—it’s easy ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few minutes of action to exhaust the abs effectively, so you can achieve ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

“Bowflex is flexing its guns," another shopper ... Jeff Turbett is a men’s lifestyle commerce writer covering all things fitness and wellness, style and grooming, and home goods and gear.

Read more about our Product Review Guidelines here. If you've been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we've hand picked the Cyber Monday ...

The rubber grip makes them easy to hold (even with sweaty hands) and you get a two-month free membership to BowFlex's workout app JRNY ... to get the BEST of Tom's Guide direct to your inbox.